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The chicken supplies ample protein, while the sheet pan method keeps cooking simple

The ACOG states that exercise during breastfeeding doesnt affect milk quality or supply, but it does improve mood, sleep, and cardiovascular fitness

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Aim for three small, balanced meals daily that include: Lean protein sources (chicken, fish, beans, lentils) to support satiety Complex carbohydrates (whole grains, vegetables) for sustained energy Healthy fats (olive oil, nuts, avocado) in moderate amounts Adequate fibre to support digestive health This approach aligns with the NHS Eatwell Guide and helps maintain stable blood glucose levels while providing essential nutrients, which may naturally reduce cravings for quick-energy foods like sweets

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