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Youre trying a simple nutritional intervention that, for many people, changes everything
While protein and fibre tend to get most of the attention, healthy fats play a complementary role by slowing digestion, increasing meal satisfaction, and supporting heart and metabolic health
While this is different from body aches, it can contribute to general discomfort
Try to stay consistent even if meals are smaller than usual
10.1016/j.theriogenology.2020.10.015 15
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