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These attributes make it an ideal choice for individuals aiming to optimize body composition while improving energy utilization

While Vitamin B12 can be obtained from dietary sources such as meat, fish, dairy products, and fortified cereals, some individuals may have difficulty absorbing it due to medical conditions or dietary restrictions

You also get L-carnitine from red meat, poultry, fish, and dairy

PLoS One 9 , e100627 (2014)

Our findings revealed that cysteine deficiency induces the most weight loss compared with all other EAAs, resulting in a 30% reduction of body weight within 7 days

Medically reviewed by Eddie Hughes, FNP-BC