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This effect is particularly enhanced when used in conjunction with weight loss programs, such as Intermittent Fasting (IF) or regular exercise, yielding even better results
(PubMed) Hagen TM, Ingersoll RT, Wehr CM, et al
And I also think I wanna emphasize this because we talk a lot about just managing the mast cell part, right, [00:37:00] or that's what we're talking about today
On the other hand, other people find that if they have anything in their stomach at all, it makes them more likely to experience worse side effects, so they do better taking it on an empty stomach
10.1080/09674845.2013.11669939 31 FischerR.MaierO
Presented for research literature review only Lowitt S et al
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